177 Exercice facile d'amorti rétro en solo
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176 Exercice tennis - Combinaison coup droit, revers et amorti
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175 Exercice d’amorti – réceptionner la balle sans rebond
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174 Exercice d'amorti - Balle absorbée à main nue
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173 Échauffement avec matériel – projections de médecine-ball
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